Creatine monohydrate is the most well researched form of creatine and this popular sport nutrition supplement has been shown to support muscle strength, power and size when combined with high intensity exercises. Earth’s Creation Creatine Monohydrate 2250 come in convenient, easy to swallow capsule containing exceptionally pure creatine monohydrate,Direction: take 3 capsules after workout. Creatine is a molecule produced naturally in the body. It is also available in foods such as fish and eggs. Recognized as safe and effective, creatine monohydrate helps supply energy to the muscles. For this reason, Creatine monohydrate is a favorite sport nutrition supplement among gym goers and bodybuilders because it helps them to build muscle mass and allow them to get more reps on sets of strength training. Power athletics such as soccer players, MMA fighters and basketball players also use creatine monohydrate to increase their explosivity and ability to repeat bouts of high intensity activity.