What is GHT multivitamin CIZ ?GHT multivitamin CIZ is one of GHT food supplement products that contains various of Vitamins and Minerals for daily nutritional support Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources.Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.What is GHT CIZ ?C is for Calcium , I is for Iron and Z is for Zinc.Main Ingredients and FunctionsVitamin B1:Vitamin B1 , thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism , and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.Vitamin B2:Vitamin B2 helps break down proteins, fats and carbohydrates. It plays a vital role in maintaining the body’s energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food and ATP produces energy as the body requires it.Vitamin B6:Vitamin B6 helps the body make the hormones serotonin ( which regulates mood) and norepinephrine ( which helps your body cope with stress). vitamin B6 also helps the body make melatonin , which is important in helping regulate your internal clock and your sleep.Vitamin C:Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to form an important protein used to make skin, tendons , ligaments and blood vessels. Heal wounds and form scar tissue.Calcium:The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it upports their structrue and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.Zinc:Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.Iron:Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body , and myoglobin a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.Selenium:Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.How should I take multivitamin CIZ?Chew the chew-able tablet before you swallow it. Chew 1 tablet once , 2 times dailyUse multivitamin CIZ regularly to get the most benefit.Store at room temperature away from moisture and heat. Do not freeze.Store it in their original container. Storing it in a glass container can ruin the medication.Not to be taken by child below 4 years.Keep out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.Many vitamins can cause side effects if taken in large doses. Do not take more of this medicine than directed on the label or prescribed by your doctor.If you miss a dose, take the medicine as soon as you can, but skip the missed dose if it is almost time for your next dose. Do not take two doses at one time.Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.