GHT Hi Calcium SoftgelPackage: 1000mg *60sSuggested Use : Take 2-3 softgels once ,Once dailyHEALTH BENEFITS§ Effective for building strong bones and teeth, blood clotting, nerve impulse, transmission, regulating heartbeat and fluid balance within cells.§ It stabilizes blood pressure and it contributes to normal brain function.§ It plays a role in muscle movement and cardiovascular function.§ Effective for oocyte activation.§ Help prevent osteoporosis, and reduce the incidence of bone diseases.§ Essential for children growth and development and prevent child maldevelopment.Calcium and vitamin D are essential to building strong, dense bones when you are young and to keeping them strong and healthy as you age.The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part GHT Hi Calcium Softgel mixed with adequate Vitamin D to promote calcium absorption.What is Vitamin D and What does it do?Vitamin D plays an important role in protecting your bones, both by helping your body absorb calcium and by supporting muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don’t get enough vitamin D, and you’re more likely to break bones as you ageWhat is Calcium and What does it do?A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones.Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That is why it’s important to get enough calcium from the food we eat. When we do not get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break.Calcium and Cell RegenerationCalcium is another micronutrient, specifically a mineral that is found in dairy products and helps to preserve a healthy skin glow. This nutrient is stored in the epidermis, the outermost layer of the skin, and regulates sebum production to keep skin hydrated and eczema.The recommended upper limit for calcium is 2,500 mg a day for adults 19 to 50. For those 51 and older, the limit is 2,000 mg a day.